First Aid Procedure Sprain

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First Aid Procedure Sprain. Consider applying a compressing bandage. Use a cold pack a slush bath or a compression sleeve filled with cold water to help limit swelling after an injury.

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Leave the ice pack in place or wrap a layer of soft padding around the area such as cotton wool. This can help to reduce the swelling pain and bruising. Wrap the ice in cloth.

Place compression to the sprained ankle with a flexible wrapbandage.

Consider applying a compressing bandage. Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes four to eight times a day for. Ensure that firm and even pressure is applied to the injured part without slowing the circulation of blood to the fingers or toes of the affected limb. Diseases and Condition Diet and Nutrition Symptom Articles Health Screening Test Surgical Procedures First Aid.