First Aid Procedure Of Sprain

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First Aid Procedure Of Sprain. DJ OCallaghan is an Occupational First Aid Instructor who has worked with us here at FlemingMedicaltv to produce a series of excellent tutorials that provi. Rest the injured part until its less painful.

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RICE stands for REST ICE COMPRESSION ELEVATION. If there is take care not to press down on the object. Common causes of spinal injuries are head injury road accidents a fall from a height diving into shallow water rugby scrum accidents horse riding accidents and motorcycle accidents.

John is passionate about first aid and believes everyone should have the skills and.

Place ice packs to the ankle for about 30 minutes every 3 hours. Try and cool the area by putting an ice pack or a bag of frozen vegetables wrapped in a tea towel against the injury. Rest the injured part until its less painful. Place ice packs to the ankle for about 30 minutes every 3 hours.