Source: www.pinterest.com Ice the area.
Source: co.pinterest.com Try and cool the area by putting an ice pack or a bag of frozen vegetables wrapped in a tea towel against the injury.
Source: www.pinterest.com Generally the initial treatment for an ankle sprain is generally known as RICE rest ice compression and elevation.
Source: www.pinterest.com To get the best effect from the ice and to avoid burning the skin always wrap an ice pack in a damp cloth before applying it.
Source: in.pinterest.com RICE Treatment for Sprains and Strains RICE is a first aid acronym used to remember the treatment of soft tissue injuries in first aid.
Source: www.pinterest.com Use a cold pack a slush bath or a compression sleeve filled with cold water to help limit swelling after an injury.
Source: www.pinterest.com To treat a sprain during first aid apply ice wrapped in a towel or a bag of frozen vegetables to the injured area as soon as possible to reduce swelling.
Source: www.pinterest.com Wrap the ice in cloth.
Source: in.pinterest.com Wrap the ice in cloth.
Source: www.pinterest.com Generally the initial treatment for an ankle sprain is generally known as RICE rest ice compression and elevation.
Source: www.pinterest.com To get the best effect from the ice and to avoid burning the skin always wrap an ice pack in a damp cloth before applying it.
Source: www.pinterest.com Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes four to eight times a day for.
Source: www.pinterest.com RICE Treatment for Sprains and Strains RICE is a first aid acronym used to remember the treatment of soft tissue injuries in first aid.
Source: encrypted-tbn0.gstatic.com Ice the area.
Source: br.pinterest.com Wrap the ice in cloth.
Source: www.pinterest.com To treat a sprain during first aid apply ice wrapped in a towel or a bag of frozen vegetables to the injured area as soon as possible to reduce swelling.
Source: fi.pinterest.com However it is important to properly treat a sprain using first aid techniques so you can heal more quickly.
Source: www.pinterest.com To get the best effect from the ice and to avoid burning the skin always wrap an ice pack in a damp cloth before applying it.
Source: br.pinterest.com Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes four to eight times a day for.
Source: www.pinterest.com Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes four to eight times a day for.
Source: www.pinterest.com Generally the initial treatment for an ankle sprain is generally known as RICE rest ice compression and elevation.
Source: ar.pinterest.com To get the best effect from the ice and to avoid burning the skin always wrap an ice pack in a damp cloth before applying it.
Source: in.pinterest.com However it is important to properly treat a sprain using first aid techniques so you can heal more quickly.
Source: in.pinterest.com RICE Treatment for Sprains and Strains RICE is a first aid acronym used to remember the treatment of soft tissue injuries in first aid.
Source: www.pinterest.com Generally the initial treatment for an ankle sprain is generally known as RICE rest ice compression and elevation.
Source: www.pinterest.com Apply cold compresses 20 minutes on 20 off or ice wrapped up in a towel for just 15 minutes every hour up to 6 treatments in the first 24 hours or until swelling has stopped.
Source: www.pinterest.com Use a cold pack a slush bath or a compression sleeve filled with cold water to help limit swelling after an injury.
Source: www.pinterest.com Do not use ice.
Source: www.pinterest.com To treat a sprain during first aid apply ice wrapped in a towel or a bag of frozen vegetables to the injured area as soon as possible to reduce swelling.
Source: www.pinterest.com Generally the initial treatment for an ankle sprain is generally known as RICE rest ice compression and elevation.
Source: www.pinterest.com To treat a sprain during first aid apply ice wrapped in a towel or a bag of frozen vegetables to the injured area as soon as possible to reduce swelling.
Source: www.pinterest.com Wrap the ice in cloth.
Source: www.pinterest.com To get the best effect from the ice and to avoid burning the skin always wrap an ice pack in a damp cloth before applying it.
Source: www.pinterest.com Stabilise the sprain with a light splint until more definitive treatment is in place see specific sprains.
Source: www.pinterest.com RICE Treatment for Sprains and Strains RICE is a first aid acronym used to remember the treatment of soft tissue injuries in first aid.
Source: www.pinterest.com In this video a St John Ambulance trainer explains what to look for if someone has a sprain or strain and how to treat it.
