First Aid Procedure For Cramps

First Aid Procedure For Cramps. While sitting straighten your leg and flex your foot up toward your knee. Diseases and Condition Diet and Nutrition Symptom Articles Health Screening Test Surgical Procedures First.

If strangulation is the cause then remove the band that is constricting the throat. See a picture of how to do this calf stretch. Remove tight or heavy clothing.

While sitting straighten your leg and flex your foot up toward your knee.

If strangulation is the cause then remove the band that is constricting the throat. To treat a sprain during first aid apply ice wrapped in a towel or a bag of frozen vegetables to the injured area as soon as possible to reduce swelling. Have the person drink cool water or other nonalcoholic beverage without caffeine. A quick and simple First Aid guide on how to administer treatment for Heat Cramps.